Description
This Paleo Cereals Breakfast is a delicious, nutrient-dense, grain-free breakfast option that is easy to make and perfect for a quick morning meal. Packed with nuts, seeds, and coconut, it’s a satisfying and wholesome start to your day.
Ingredients
Scale
Nut Mixture:
- 1/2 cup chopped nuts (such as almonds, walnuts, and pecans)
- 2 tablespoons sunflower seeds
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon chia seeds
- 1 tablespoon flaxseeds
- 1/2 teaspoon ground cinnamon
- pinch of salt
Additional Ingredients:
- 1/4 cup unsweetened almond milk (or other non-dairy milk)
- 1 teaspoon honey or maple syrup (optional)
- fresh berries or sliced banana for topping (optional)
Instructions
- Prepare Nut Mixture: In a small bowl, mix the chopped nuts, sunflower seeds, coconut, chia seeds, flaxseeds, cinnamon, and salt.
- Add Liquid: Add almond milk and stir to combine. Let sit for 2–3 minutes to absorb liquid.
- Optional Heating: Warm in the microwave for 30–40 seconds if desired.
- Sweeten and Serve: Drizzle with honey or maple syrup, top with fresh fruit if using, and serve immediately.
Notes
- For a crunchy cereal-style version, toast the nuts, seeds, and coconut in a dry skillet over medium heat for 5 minutes, then cool and store in an airtight container for up to 1 week. Add almond milk and enjoy cold.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 4 g
- Sodium: 50 mg
- Fat: 30 g
- Saturated Fat: 6 g
- Unsaturated Fat: 22 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 7 g
- Protein: 9 g
- Cholesterol: 0 mg
