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Pan-Roasted Chicken Breasts Recipe

Pan-Roasted Chicken Breasts Recipe


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4.5 from 5 reviews

  • Author: admin
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Non-Vegetarian

Description

This Pan-Roasted Chicken Breasts recipe yields tender, juicy chicken with crispy skin, infused with aromatic herbs and a hint of garlic. A simple yet elegant dish perfect for a flavorful weeknight dinner.


Ingredients

Scale

Chicken:

  • 2 boneless, skin-on chicken breasts

Seasoning:

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1 tablespoon fresh rosemary or thyme, chopped
  • 2 cloves garlic, crushed
  • 1/4 cup chicken broth or white wine (optional, for deglazing)

Instructions

  1. Preheat and Season: Preheat oven to 400°F. Pat chicken dry, season with salt, pepper, garlic powder, and paprika.
  2. Sear Chicken: Heat olive oil in skillet, sear chicken skin-side down until golden.
  3. Roast: Add butter, garlic, herbs; roast in oven until cooked through.
  4. Rest and Serve: Rest chicken, deglaze pan for sauce, and serve with pan sauce.

Notes

  • For extra flavor, marinate the chicken before cooking.
  • This recipe can also be made with bone-in breasts, adjusting cooking time as needed.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop, Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 340
  • Sugar: 0g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 7g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 38g
  • Cholesterol: 120mg