Description
These Panko Sesame Crusted Salmon Bites are a delightful combination of crunchy panko, nutty sesame seeds, and tender salmon, perfect for any occasion. Whether served as an appetizer, snack, or main course, these bites are sure to impress with their crispy texture and flavorful profile.
Ingredients
Scale
Salmon Bites:
- 1 pound skinless salmon fillet, cut into 1-inch cubes
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 2 tablespoons sesame seeds (white or black)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (or more if pan-frying)
Serving Suggestions:
- lemon wedges
- chopped green onions
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the salmon: Pat the salmon pieces dry with paper towels.
- Set up the dredging stations: Prepare three shallow bowls with flour, beaten eggs, and panko-sesame mixture.
- Dredge the salmon: Coat each salmon cube in flour, then egg, and finally the panko-sesame mixture.
- Bake the salmon: Arrange the coated salmon on the baking sheet, drizzle with olive oil, and bake for 12-15 minutes until golden and cooked through.
- Optional pan-frying: For a crispier texture, pan-fry the salmon bites in olive oil for 2-3 minutes per side.
- Serve: Serve warm with lemon wedges and green onions.
Notes
- These salmon bites are versatile and can be enjoyed as an appetizer, snack, or as part of a main meal.
- Pair them with dipping sauces like spicy mayo, teriyaki glaze, or garlic aioli for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Main Course
- Method: Baking or Pan-Frying
- Cuisine: Asian-Inspired, American
Nutrition
- Serving Size: about 5 to 6 bites
- Calories: 295
- Sugar: 1 g
- Sodium: 420 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 27 g
- Cholesterol: 120 mg
