Description
This Quick & Easy Chicken Avocado Wrap is a delicious and satisfying meal that can be prepared in no time. Packed with flavorful ingredients like chicken, avocado, and cheese, this wrap is perfect for a quick lunch or dinner.
Ingredients
Scale
Tortilla:
- 2 large flour tortillas
Filling:
- 1 cup cooked chicken breast (shredded or sliced)
- 1 ripe avocado (sliced)
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar or Monterey Jack cheese
- 2 tablespoons ranch dressing or Greek yogurt
- Salt and black pepper to taste
Instructions
- Prepare the Filling: Lay the tortillas flat on a clean surface. In the center of each tortilla, layer half of the chicken, avocado slices, shredded lettuce, diced tomatoes, and cheese.
- Add Dressing: Drizzle with ranch dressing or a spoonful of Greek yogurt, and season with a pinch of salt and pepper.
- Wrap It Up: Fold in the sides, then roll up tightly from the bottom to form a wrap. Slice in half and serve immediately, or wrap tightly in foil or parchment paper for lunch on the go.
Notes
- Use grilled or rotisserie chicken for convenience.
- Add bacon or red onion for extra flavor.
- Whole wheat or spinach tortillas make a great healthy swap.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Sodium: 520mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 65mg
