Quick Buffalo Chicken Wraps Recipe
If you crave bold, zesty flavors but need lunch or dinner ready in a snap, these Quick Buffalo Chicken Wraps are absolutely life-changing. Imagine tender chicken, dripping in tangy Buffalo sauce, nestled inside a soft tortilla with crisp lettuce, refreshing celery, and a smothering of creamy ranch or blue cheese. Each bite hits you with spicy, cool, crunchy, and cheesy notes all at once. Whether you’re trying to rescue a boring midday meal or impress friends with minimal effort, this wrap delivers full-on flavor with almost no prep.

Ingredients You’ll Need
The beauty of Quick Buffalo Chicken Wraps lies in their simplicity—every ingredient serves a purpose. Each layer adds flavor, crunch, or richness, making these wraps anything but boring. Gather these fresh, familiar items and get ready to assemble a masterpiece!
- Cooked chicken (2 cups, shredded or chopped): Rotisserie chicken saves time and brings juicy, ready-to-eat protein to the table.
- Buffalo wing sauce (1/4 cup): The zesty, buttery-hot sauce is key for that unmistakable flavor kick—adjust the amount to your spice tolerance!
- Ranch or blue cheese dressing (1/4 cup): Adds a creamy coolness that balances the Buffalo heat beautifully.
- Shredded lettuce (1 cup): Provides crunch and freshness, plus a pop of color in every bite.
- Shredded cheddar cheese (1/2 cup): Melts slightly in the warm wrap for that classic creamy-cheesy pull.
- Diced celery (1/4 cup): Surprisingly essential; the crisp, peppery bite pairs perfectly with spicy chicken.
- Large flour tortillas (4, 10-inch): Soft, flexible, and ready to be stuffed to the brim.
- Optional sliced red onion or avocado: Red onion brings zing, while avocado makes things extra creamy and luscious—totally up to you.
How to Make Quick Buffalo Chicken Wraps
Step 1: Saucy Buffalo Chicken Magic
Start by tossing your cooked chicken with Buffalo wing sauce in a medium bowl. You want every piece to be coated so each bite bursts with spicy, tangy goodness. This is where the wrap’s signature flavor comes alive and, honestly, it takes just seconds.
Step 2: Get Those Tortillas Warm and Pliable
Gently warm your flour tortillas in the microwave for about 10-15 seconds or dry-toast them in a pan—just enough to make them soft and flexible. This not only helps avoid cracking but makes the wraps easier to roll and extra enjoyable to eat.
Step 3: Layer Up Your Flavor
Spread a generous spoonful of ranch or blue cheese dressing down the center of each tortilla. On top, sprinkle a bed of crispy lettuce, a shower of shredded cheddar, and a few celery bits for that essential crunch. Finally, pile on the saucy Buffalo chicken. Want a little more excitement? Add a few slices of red onion or creamy avocado to take things up a notch.
Step 4: Roll It Like a Pro
Fold the sides of the tortilla inward, then roll up the wrap tightly, just like a burrito. This keeps all that scrumptious filling in place and ensures each bite is perfectly balanced. If you’re packing these up or need them to stay neat, wrap them in foil for easy eating on the go.
How to Serve Quick Buffalo Chicken Wraps

Garnishes
A sprinkle of crumbled blue cheese, chopped fresh chives, or some extra Buffalo drizzle on top makes these wraps pop visually and adds a touch of flavor. Sometimes, a squeeze of fresh lime or a dusting of smoked paprika gives the plate that wow factor.
Side Dishes
Pair your Quick Buffalo Chicken Wraps with crunchy carrot and celery sticks, classic kettle chips, or even a simple side salad for a complete meal. The cooling veggies balance the heat perfectly, while chips add a satisfying crunch.
Creative Ways to Present
Cut the wraps into halves or pinwheel slices for party platters—ideal for game day or potlucks. Layer lettuce leaves under each wrap for a fresh look, or serve upright in a glass for an unexpected, grab-and-go vibe. The possibilities are all about making food fun!
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra wraps, individually wrap them tightly in foil or plastic wrap and refrigerate. They’ll stay fresh for up to two days, though the lettuce may lose some crunch by day two. Storing components separately helps keep everything vibrant if prepping ahead.
Freezing
While Quick Buffalo Chicken Wraps are best enjoyed fresh, you can freeze the chicken filling alone in a sealed container for up to three months. Assemble the wraps with fresh veggies and cheese when ready to eat for the best texture.
Reheating
For a warm wrap, pop it in the microwave (still wrapped in a paper towel) for 30 seconds, or heat on a skillet until just warmed through. If using cold fillings, you can skip reheating and enjoy as-is! For the best texture, avoid microwaving lettuce-heavy wraps for too long.
FAQs
Can I use grilled or baked chicken instead of rotisserie?
Definitely! Grilled, baked, or any leftover chicken works beautifully. Just make sure it’s shredded or diced small, so it absorbs all that delicious Buffalo sauce.
What’s the best Buffalo sauce to use?
Go for your favorite bottled Buffalo wing sauce—Frank’s RedHot is a classic, but you can use any brand you love. Some sauces are hotter than others, so taste and adjust the amount if you like it milder or spicier.
Can I make these wraps ahead for meal prep?
Absolutely. Prep all your fillings and keep them separate in the fridge. Assemble the wraps in the morning (or just before eating) to keep everything crisp and fresh. Perfect for a grab-and-go lunch!
Are there gluten-free options for Quick Buffalo Chicken Wraps?
Yes! Use gluten-free flour tortillas, or swap the wrap entirely for large iceberg or romaine leaves. All the flavor, none of the gluten—simple and satisfying.
What can I substitute for ranch or blue cheese?
If you’re not a fan of those dressings or need a dairy-free option, try plain Greek yogurt with a squeeze of lemon and garlic, or your favorite vegan dressing—the goal is something creamy and tangy to balance the heat.
Final Thoughts
If you want a meal that’s lightning-fast but packed with fiery flavor, it’s time to give Quick Buffalo Chicken Wraps a try. They’re crowd-pleasers, easy to personalize, and guaranteed to make lunch or dinner a highlight of your day. Trust me, one bite and you’ll want these wraps on repeat in your kitchen!
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Quick Buffalo Chicken Wraps Recipe
- Total Time: 10 minutes
- Yield: 4 wraps
- Diet: Non-Vegetarian
Description
These Quick Buffalo Chicken Wraps are a flavorful, easy-to-make meal perfect for lunch or a quick dinner. Spicy Buffalo chicken, cool ranch or blue cheese dressing, and crunchy veggies all wrapped up in a soft tortilla – a delicious combination!
Ingredients
Cooked Chicken:
2 cups shredded or chopped
Buffalo Wing Sauce:
1/4 cup
Ranch or Blue Cheese Dressing:
1/4 cup
Lettuce:
1 cup shredded
Cheddar Cheese:
1/2 cup shredded
Celery:
1/4 cup diced
Flour Tortillas:
4 large (10-inch)
Optional:
Sliced red onion or avocado for extra flavor
Instructions
- Toss Chicken: In a medium bowl, toss the cooked chicken with Buffalo sauce until coated.
- Prepare Tortillas: Warm tortillas slightly for easier folding.
- Assemble Wraps: Spread dressing on each tortilla, layer with lettuce, cheese, celery, and Buffalo chicken. Add optional toppings. Fold in sides and roll tightly.
- Serve: Enjoy immediately or wrap in foil for later!
Notes
- Rotisserie chicken can be used for convenience.
- For a low-carb option, use lettuce wraps instead of tortillas.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No-Cook, Assembly
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 2g
- Sodium: 780mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 85mg