Description
These Quick High Protein Waffles are a nutritious and delicious breakfast option, combining the wholesome goodness of rolled oats and cottage cheese with the lightness of egg whites. Easy to prepare in a blender and cooked in a waffle iron, they offer a perfect balance of protein and flavor, ideal for a healthy start to your day.
Ingredients
Scale
Waffle Batter
- 1 cup rolled oats
- 1/2 cup cottage cheese
- 1/2 cup egg whites (or 2 large eggs)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon (optional)
- 1 tablespoon maple syrup (optional for sweetness)
- 1/4 cup water or milk (adjust based on batter consistency)
Instructions
- Blend the ingredients: In a blender or food processor, combine the rolled oats, cottage cheese, egg whites, vanilla extract, baking powder, salt, and cinnamon if using. Blend until smooth and creamy, scraping down the sides as necessary.
- Adjust batter consistency: If the batter is too thick, gradually add water or milk to reach a pourable but not too runny consistency suitable for waffles.
- Preheat waffle iron: While blending the batter, preheat your waffle iron according to the manufacturer’s instructions and lightly grease it with cooking spray or a small amount of oil to prevent sticking.
- Cook the waffles: Pour about 1/4 cup of batter into the preheated waffle iron. Close the lid and cook for 3 to 5 minutes, or until the waffles are golden brown and crisp. Cooking time may vary depending on the waffle iron.
- Serve immediately: Remove the waffles carefully and serve hot. Top with fresh fruit, Greek yogurt, a drizzle of maple syrup, or your favorite toppings for extra flavor.
Notes
- Egg whites can be substituted with whole eggs but will alter the texture slightly.
- Optional cinnamon and maple syrup add sweetness and flavor but can be omitted for a less sweet option.
- Batter consistency adjustment is key for perfect waffles; too thick batter may result in dense waffles.
- Use gluten-free oats if you need a gluten-free version.
- Waffles are best eaten fresh but can be frozen and reheated in a toaster.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
