Description
Indulge in the deliciousness of a Raspberry Cheesecake Protein Shake that not only tastes like a decadent dessert but also fuels your muscles with the goodness of protein.
Ingredients
Scale
Protein Shake:
- 1 scoop vanilla or cheesecake-flavored protein powder
- ½ cup frozen raspberries
- ½ cup plain Greek yogurt
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons cream cheese (softened)
- 1–2 teaspoons honey or maple syrup (optional, for sweetness)
- ¼ teaspoon vanilla extract
- ½ cup ice cubes
Instructions
- Add all ingredients to a high-speed blender: protein powder, frozen raspberries, Greek yogurt, almond milk, cream cheese, sweetener (if using), vanilla extract, and ice.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy immediately for the best texture and flavor.
Blend on high for 30–60 seconds, or until smooth and creamy.
Notes
- To boost calories for bulking, add a tablespoon of nut butter or half an avocado.
- For a thicker shake, use less milk or add more ice.
- Use a cheesecake-flavored protein powder for an even more authentic dessert flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 290
- Sugar: 10g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 35mg
