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Roasted Acorn Squash and Wild Rice Pilaf Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

This Roasted Acorn Squash and Wild Rice Pilaf recipe combines naturally sweet roasted acorn squash with a flavorful wild rice pilaf studded with tart dried cranberries and crunchy pecans. A comforting, hearty dish perfect for fall or any time of year, it makes a beautiful vegetarian main or side dish with wholesome ingredients and warm spices.


Ingredients

Scale

Acorn Squash

  • 2 acorn squashes
  • 3 tablespoons olive oil, divided
  • Salt and pepper to taste

Wild Rice Pilaf

  • 1 cup wild rice
  • 2 cups vegetable broth or water
  • 1/2 cup dried cranberries
  • 1/2 cup pecans, chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil, divided (used in squash brushing and sautéing)
  • Salt and pepper to taste


Instructions

  1. Preheat oven: Preheat your oven to 400°F (200°C) to prepare for roasting the acorn squash.
  2. Prepare squash: Cut the acorn squashes in half, scoop out the seeds, brush the cut sides with olive oil, and season with salt and pepper to taste. Place them cut-side down on a baking sheet.
  3. Cook wild rice: In a saucepan, combine the wild rice with 2 cups of vegetable broth or water. Bring to a boil, then reduce heat, cover, and simmer until the rice is tender, about 45-50 minutes. Drain any excess liquid if necessary.
  4. Sauté aromatics: While the rice cooks, heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until soft and translucent, about 5-7 minutes.
  5. Combine pilaf ingredients: In a large bowl, mix the cooked wild rice, sautéed onions and garlic, dried cranberries, and chopped pecans. Season with salt and pepper to taste and stir well to combine.
  6. Roast squash: Roast the prepared acorn squash halves in the preheated oven for about 25-30 minutes, or until tender when pierced with a fork.
  7. Assemble and serve: Remove the roasted squash from the oven, fill each half with a generous amount of the wild rice pilaf mixture, and serve warm for a delicious, healthy meal.

Notes

  • You can substitute vegetable broth with water for a lighter taste.
  • For added flavor, sprinkle some fresh herbs like thyme or sage into the wild rice pilaf.
  • To make this dish vegan and gluten-free, ensure your vegetable broth does not contain gluten.
  • Leftovers can be refrigerated for up to 3 days and reheated gently in the oven or microwave.