Description
This Roasted Acorn Squash and Wild Rice Pilaf recipe combines naturally sweet roasted acorn squash with a flavorful wild rice pilaf studded with tart dried cranberries and crunchy pecans. A comforting, hearty dish perfect for fall or any time of year, it makes a beautiful vegetarian main or side dish with wholesome ingredients and warm spices.
Ingredients
Scale
Acorn Squash
- 2 acorn squashes
- 3 tablespoons olive oil, divided
- Salt and pepper to taste
Wild Rice Pilaf
- 1 cup wild rice
- 2 cups vegetable broth or water
- 1/2 cup dried cranberries
- 1/2 cup pecans, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 tablespoons olive oil, divided (used in squash brushing and sautéing)
- Salt and pepper to taste
Instructions
- Preheat oven: Preheat your oven to 400°F (200°C) to prepare for roasting the acorn squash.
- Prepare squash: Cut the acorn squashes in half, scoop out the seeds, brush the cut sides with olive oil, and season with salt and pepper to taste. Place them cut-side down on a baking sheet.
- Cook wild rice: In a saucepan, combine the wild rice with 2 cups of vegetable broth or water. Bring to a boil, then reduce heat, cover, and simmer until the rice is tender, about 45-50 minutes. Drain any excess liquid if necessary.
- Sauté aromatics: While the rice cooks, heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until soft and translucent, about 5-7 minutes.
- Combine pilaf ingredients: In a large bowl, mix the cooked wild rice, sautéed onions and garlic, dried cranberries, and chopped pecans. Season with salt and pepper to taste and stir well to combine.
- Roast squash: Roast the prepared acorn squash halves in the preheated oven for about 25-30 minutes, or until tender when pierced with a fork.
- Assemble and serve: Remove the roasted squash from the oven, fill each half with a generous amount of the wild rice pilaf mixture, and serve warm for a delicious, healthy meal.
Notes
- You can substitute vegetable broth with water for a lighter taste.
- For added flavor, sprinkle some fresh herbs like thyme or sage into the wild rice pilaf.
- To make this dish vegan and gluten-free, ensure your vegetable broth does not contain gluten.
- Leftovers can be refrigerated for up to 3 days and reheated gently in the oven or microwave.
