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Roasted Brussels Sprouts and Sweet Potato Hash Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 47 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A flavorful and nutritious roasted hash combining caramelized Brussels sprouts and tender sweet potatoes, seasoned with garlic and thyme, perfect as a hearty side dish or light main.


Ingredients

Scale

Vegetables

  • 500 grams (about 1 pound) Brussels sprouts, trimmed and halved
  • 500 grams (about 1 pound) sweet potatoes, peeled and diced into 1-inch cubes

Seasonings & Oil

  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 2 teaspoons fresh thyme, chopped (or 1 teaspoon dried thyme)
  • 1 teaspoon salt (adjust to taste)
  • 1/2 teaspoon black pepper (adjust to taste)


Instructions

  1. Prepare Brussels sprouts: Trim the ends of the Brussels sprouts and cut them in half evenly to ensure uniform roasting.
  2. Prepare sweet potatoes: Peel the sweet potatoes and dice them into 1-inch cubes to match the size of the Brussels sprouts for even cooking.
  3. Toss vegetables: In a large mixing bowl, combine the Brussels sprouts and sweet potatoes, drizzle with 2 tablespoons of olive oil, add minced garlic, chopped thyme, salt, and black pepper, then toss thoroughly to coat all pieces evenly.
  4. Preheat oven: Set your oven to 425°F (220°C) to ensure a hot environment ideal for roasting and caramelization.
  5. Arrange on baking sheet: Spread the coated vegetable mixture on a baking sheet in a single layer to promote even roasting and prevent steaming.
  6. Roast vegetables: Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through to promote even caramelization and to check tenderness.
  7. Finish and serve: Remove the roasted vegetables from the oven, drizzle with the remaining tablespoon of olive oil, toss gently to coat, and serve warm as a delicious side or main dish.

Notes

  • Adjust salt and pepper according to personal preference.
  • Use fresh thyme for a more vibrant flavor, but dried thyme works well in a pinch.
  • For extra crispiness, spread the vegetables out without overcrowding on the baking sheet.
  • This hash pairs well with eggs for a hearty breakfast or as a complement to roasted meats.