Description
A simple and flavorful recipe for roasted fennel that makes a perfect side dish. The fennel is caramelized to bring out its natural sweetness and paired with a hint of lemon and Parmesan for a delightful taste.
Ingredients
Scale
Fennel:
- 2 large fennel bulbs, trimmed and sliced into 1/2-inch wedges
Seasoning:
- 2 tablespoons olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 tablespoon fresh lemon juice
- Freshly grated Parmesan cheese for serving (optional)
Instructions
- Preheat: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare Fennel: Place the sliced fennel on the baking sheet, drizzle with olive oil, sprinkle with salt, pepper, and red pepper flakes. Toss to coat evenly and spread in a single layer.
- Roast: Roast for 25-30 minutes, turning halfway, until tender and caramelized.
- Finish: Remove from oven, drizzle with lemon juice, and sprinkle with Parmesan cheese if desired. Serve warm.
Notes
- Roasted fennel pairs well with fish, chicken, or pasta dishes.
- For extra flavor, try adding fresh herbs like thyme or rosemary before roasting.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 4g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
