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Roasted Sweet Potatoes with Garlic and Parmesan Recipe

Roasted Sweet Potatoes with Garlic and Parmesan Recipe


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4.6 from 29 reviews

  • Author: admin
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian, Gluten-Free

Description

Enjoy the delicious combination of sweet potatoes, garlic, and Parmesan in this easy-to-make roasted side dish. Perfect for a cozy dinner or holiday gathering!


Ingredients

Scale

Sweet Potatoes:

  • 4 medium sweet potatoes, peeled and cut into 1-inch cubes

Seasoning:

  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried thyme

Finishing Touches:

  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley (optional)

Instructions

  1. Preheat the oven: Preheat the oven to 425°F (220°C) and prepare a baking sheet.
  2. Prepare the sweet potatoes: In a bowl, toss sweet potatoes with olive oil, garlic, salt, pepper, and thyme.
  3. Roast: Spread sweet potatoes on the baking sheet and roast for 25-30 minutes, flipping halfway.
  4. Finish: Sprinkle Parmesan cheese over the roasted sweet potatoes and let it melt slightly. Garnish with parsley before serving.

Notes

  • For extra crispiness, leave space between the potato pieces while roasting.
  • Substitute Parmesan with nutritional yeast for a dairy-free option.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 210
  • Sugar: 5 g
  • Sodium: 310 mg
  • Fat: 10 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 6.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 26 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 5 mg