Description
A quick and nutritious Mediterranean-inspired breakfast featuring sautéed mixed greens flavored with garlic and red wine vinegar, topped with perfectly fried eggs. This simple, wholesome dish is packed with protein and fiber, making it an ideal choice for a light meal any time of day.
Ingredients
Scale
Greens and Seasoning
- 4 cups mixed greens (such as kale, spinach, Swiss chard)
- 1 tablespoon olive oil
- 2 cloves garlic, sliced
- 1 tablespoon red wine vinegar or lemon juice
- Salt and black pepper to taste
Eggs and Topping
- 2 large eggs
- 1 tablespoon butter or additional olive oil (for frying)
- Red pepper flakes (optional)
- Grated Parmesan or crumbled feta (optional, for topping)
Instructions
- Sauté Garlic: Heat olive oil in a large skillet over medium heat. Add the sliced garlic and cook for 1 minute until fragrant but not browned to infuse the oil with garlic flavor.
- Cook Greens: Add the mixed greens to the skillet and sauté for 3–5 minutes, stirring often, until they are wilted and tender. Season with salt, black pepper, and add the red wine vinegar or lemon juice for a bright finish. Remove from heat and keep warm.
- Fry Eggs: In a separate nonstick skillet, heat butter or oil over medium heat. Crack in the eggs and fry until the whites are set and yolks reach your preferred doneness. Sunny-side up takes about 2–3 minutes; for over-easy, cook about 4 minutes.
- Plate and Garnish: Divide the sautéed greens between two plates. Top each serving with a fried egg. Garnish with red pepper flakes and cheese if desired. Serve immediately for best flavor and texture.
Notes
- Use any sturdy greens or a mix depending on availability, such as collard greens or mustard greens.
- For additional protein, serve with beans or whole-grain toast.
- This dish is versatile enough for breakfast, lunch, or a light dinner.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
