Description
A quick and healthy Shrimp and Asparagus Stir-Fry with Mushrooms, infused with garlic and ginger, tossed in a savory low-sodium soy sauce. This vibrant dish is perfect for a nutritious weeknight meal packed with protein and fresh vegetables, ready in just 30 minutes.
Ingredients
Scale
Protein
- 1 pound shrimp, peeled and deveined
Vegetables
- 1 bunch fresh asparagus, trimmed and cut into 2-inch pieces
- 8 ounces cremini or button mushrooms, sliced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
Sauce and Seasoning
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon olive oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening)
- 1 teaspoon sesame seeds (optional, for garnish)
- 1 tablespoon olive oil (for cooking)
Instructions
- Prepare the vegetables: Wash the asparagus and mushrooms thoroughly. Slice the mushrooms and cut the asparagus into 2-inch pieces. Mince the garlic and grate the fresh ginger to prepare for quick cooking.
- Heat the skillet: Place a large skillet or wok over medium-high heat and add olive oil. Allow the oil to heat until shimmering but not smoking, ensuring it’s hot enough to start sautéing.
- Sauté aromatics: Add minced garlic and grated ginger to the hot oil. Cook for about 30 seconds, stirring constantly, until they release their fragrant aroma without burning.
- Cook asparagus: Add the asparagus pieces to the skillet. Stir-fry for approximately 2 minutes until they turn bright green and remain crisp-tender, preserving their vibrant texture.
- Add mushrooms: Toss in the sliced mushrooms and continue sautéing for another 2 minutes, allowing them to soften and release their moisture.
- Cook shrimp: Add the peeled and deveined shrimp to the skillet. Stir-fry for about 3 minutes or until the shrimp turn pink and opaque, indicating they are fully cooked.
- Finish with sauce: Pour the low-sodium soy sauce over the ingredients. If using cornstarch, mix it with water first and add to the skillet to thicken the sauce. Stir everything together and cook for an additional minute to combine flavors and thicken the sauce.
- Serve and garnish: Remove from heat, sprinkle with sesame seeds if desired, and serve hot over rice or noodles for a complete meal.
Notes
- For extra flavor, you can add a splash of toasted sesame oil at the end of cooking.
- If you prefer a spicier dish, add some red chili flakes or fresh sliced chili when sautéing the garlic and ginger.
- The cornstarch slurry is optional but helps create a silky sauce that clings to the shrimp and vegetables.
- Ensure the shrimp are cooked until firm and pink to avoid undercooking.
- Use a wok if available for even heat distribution and a classic stir-fry texture.
