Description
A fresh and flavorful Spinach and Feta Wrap featuring wholesome ingredients like baby spinach, crumbled feta, sun-dried tomatoes, and creamy avocado. This Mediterranean-inspired vegetarian wrap is perfect for a quick and healthy lunch, requiring no cooking and ready in just 10 minutes.
Ingredients
Scale
Wrap and Spread
- 2 large spinach or whole wheat tortillas
- 2 tablespoons hummus
Filling
- 2 cups fresh baby spinach leaves
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, julienned
- 1/4 cup thinly sliced red onions
- 1/2 avocado, sliced
Seasoning
- 1 tablespoon olive oil
- Salt and black pepper to taste
Instructions
- Prepare tortillas: Lay the tortillas flat on a clean surface, ready for assembling the wrap.
- Spread hummus: Spread 1 tablespoon of hummus evenly over each tortilla, leaving a small border around the edges to prevent spilling.
- Add fillings: Layer the baby spinach leaves evenly over the hummus. Then distribute the crumbled feta cheese, sun-dried tomatoes, thinly sliced red onions, and avocado slices on top of the spinach.
- Season and drizzle: Drizzle the olive oil evenly over the ingredients, then season with salt and black pepper to your taste.
- Roll the wrap: Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom edge to enclose the ingredients securely.
- Serve or pack: Slice the wrap in half if desired and serve immediately, or wrap tightly in foil for a convenient to-go option.
Notes
- Swap hummus for tzatziki to add a more authentic Mediterranean flavor.
- Add grilled chicken or chickpeas to boost protein content.
- To prevent sogginess when making ahead, add the hummus as the last step right before rolling the wrap.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
