Description
A refreshing and creamy Spring Pea and Mint Soup that combines the sweetness of fresh peas with the bright, aromatic flavor of mint. This quick and easy recipe is perfect for a light lunch or starter, utilizing simple ingredients to create a vibrant and nutritious dish.
Ingredients
Scale
Soup Ingredients
- 2 cups fresh peas (or frozen)
- 1 cup vegetable broth (low-sodium)
- 1 medium onion, chopped
- 1 cup fresh mint leaves
- 1 cup heavy cream or coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare Peas: Wash fresh peas thoroughly and shell them if using fresh. If using frozen peas, no preparation needed.
- Sauté Onion: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent and soft, about 5 minutes, releasing its natural sweetness.
- Cook Peas: Add the fresh peas and vegetable broth to the pot. Bring to a gentle boil, then reduce heat and simmer uncovered for 10 minutes to tenderize the peas and meld flavors.
- Blend Soup: Transfer the soup to a blender and add the fresh mint leaves. Blend until completely smooth and creamy, ensuring the mint flavor is fully incorporated.
- Finish Soup: Return the blended soup to the pot over low heat. Stir in the heavy cream or coconut milk until fully combined and heated through, creating a rich texture.
- Season and Serve: Season with salt and freshly ground black pepper to taste. Serve warm, optionally garnished with extra fresh mint leaves for a vibrant presentation.
Notes
- Use frozen peas in winter or off-season for convenience and still great flavor.
- Coconut milk is a great dairy-free alternative that adds a subtle sweetness.
- For a lighter version, substitute heavy cream with low-fat cream or omit entirely.
- Adjust mint quantity to taste depending on how pronounced you want the mint flavor.
- The soup can be served chilled during warmer months as a refreshing cold soup.
