Strawberry Chicken Salad Recipe
If you’re craving a vibrant, fresh, and satisfying salad that feels both light and indulgent, this Strawberry Chicken Salad Recipe is an absolute game changer. The tender, juicy grilled chicken pairs perfectly with the sweet burst of ripe strawberries, while the crunchy walnuts and creamy feta bring delightful textures and flavors to every bite. Whether you’re looking for a quick lunch, a healthy dinner, or something special to impress at your next gathering, this salad balances simplicity and elegance effortlessly.
Ingredients You’ll Need
Every ingredient in this salad is simple but essential, each contributing to the harmonious balance between sweetness, crunch, creaminess, and tang. Together, they build a colorful and nourishing dish that’s as inviting to the eyes as it is to your palate.
- 2 chicken breasts, grilled and sliced: Juicy and protein-packed, they form the hearty base of the salad.
- 4 cups mixed greens: A fresh, leafy backdrop that adds volume and a variety of textures.
- 1 cup strawberries, sliced: Lush and sweet, these give the salad its signature fruity brightness.
- 1/4 cup red onion, thinly sliced: Adds a subtle sharpness that cuts through the richness.
- 1/4 cup feta cheese, crumbled: Creamy and tangy, lending a savory contrast against the sweet strawberries.
- 1/4 cup walnuts, chopped: Crunchy with a slightly earthy flavor, walnuts complement both the cheese and fruit perfectly.
- 2 tablespoons balsamic vinaigrette: A sweet-and-savory dressing that ties all the ingredients together beautifully.
- Salt and pepper, to taste: Simple seasonings to enhance all the natural flavors.
How to Make Strawberry Chicken Salad Recipe
Step 1: Grill and Slice the Chicken
Start by grilling your chicken breasts until they’re perfectly cooked through, juicy on the inside, and lightly charred on the outside for that smoky depth. Once rested, slice them into bite-sized strips that will blend seamlessly into the salad.
Step 2: Combine the Salad Ingredients
In a large bowl, toss together the mixed greens, juicy strawberries, thin slices of red onion, crumbled feta, and chopped walnuts. This mix creates a wonderful melange of textures and flavors that’s bursting with color.
Step 3: Add the Chicken and Dressing
Place the grilled chicken slices atop the fresh salad base, then generously drizzle with balsamic vinaigrette. This dressing adds a zingy, slightly sweet finish that enhances every ingredient without overpowering them.
Step 4: Season and Serve
Finish off by seasoning with salt and freshly ground black pepper to taste. Give it a gentle toss to mingle the flavors, or serve it layered and let everyone dig in. This recipe is best enjoyed fresh!
How to Serve Strawberry Chicken Salad Recipe
Garnishes
A few extra strawberries or a sprinkle of chopped fresh mint make delightful garnishes, adding pops of color and freshness that enhance the already vibrant presentation.
Side Dishes
This salad stands wonderfully on its own but pairs beautifully with crusty bread, garlic toasted baguette slices, or a light soup, making it a versatile option for lunch or dinner.
Creative Ways to Present
For a more elegant presentation, serve the salad in individual bowls or mason jars layered with ingredients to show off the colorful strata. You can also wrap it in large lettuce leaves to create wraps that are perfect for picnics or casual gatherings.
Make Ahead and Storage
Storing Leftovers
Keep leftover salad components separate if possible—store grilled chicken in an airtight container in the fridge and the greens with fruit and nuts in another. This preserves freshness and texture better than tossing everything together prematurely.
Freezing
This salad is best enjoyed fresh, so freezing is not recommended. The strawberries and greens will lose their texture and freshness once thawed.
Reheating
If you want to reheat the chicken, do so gently in a microwave or skillet until warmed through, then add it fresh to the salad ingredients to maintain crispness and flavor.
FAQs
Can I use frozen strawberries in this salad?
While fresh strawberries are ideal for the best texture and flavor, you can use thawed frozen strawberries in a pinch, but expect a softer texture and more juice in the salad.
What type of chicken works best?
Grilled chicken breasts are the classic choice here, but you could also use rotisserie chicken or pan-seared chicken strips for convenience and flavor.
Is this salad suitable for meal prep?
Yes! Just keep the dressing separate until serving and chop ingredients fresh if possible. Store chicken and salad components separately to keep everything crisp and tasty.
Can I substitute the walnuts?
Absolutely. Pecans, almonds, or even sunflower seeds make excellent alternatives that still provide a satisfying crunch and nuttiness.
What if I don’t have balsamic vinaigrette?
No problem! A simple dressing of olive oil, lemon juice, a touch of honey, salt, and pepper works beautifully as well, complementing the strawberries and feta nicely.
Final Thoughts
This Strawberry Chicken Salad Recipe truly is a celebration of fresh, wholesome ingredients coming together in a simple but spectacular way. I can’t wait for you to try it and see how it becomes one of your go-to meals for a quick, healthy, and incredibly delicious experience. Enjoy every bite!
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Strawberry Chicken Salad Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A refreshing and vibrant Strawberry Chicken Salad combining grilled chicken breasts with fresh mixed greens, juicy strawberries, tangy feta cheese, crunchy walnuts, and a drizzle of balsamic vinaigrette for a perfect light meal or appetizer.
Ingredients
Salad Ingredients
- 2 chicken breasts, grilled and sliced
- 4 cups mixed greens
- 1 cup strawberries, sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
Dressing
- 2 tablespoons balsamic vinaigrette
- Salt and pepper, to taste
Instructions
- Grill Chicken: Preheat the grill to medium-high heat and grill the chicken breasts until they are cooked through, about 6-7 minutes per side. Once cooked, let them rest for a few minutes before slicing them thinly.
- Combine Salad Ingredients: In a large bowl, add the mixed greens, sliced strawberries, thinly sliced red onion, crumbled feta cheese, and chopped walnuts. Toss gently to combine all ingredients evenly.
- Assemble Salad: Place the sliced grilled chicken on top of the combined salad ingredients in the bowl.
- Add Dressing and Serve: Drizzle the balsamic vinaigrette over the salad and season with salt and freshly ground black pepper to taste. Toss lightly if desired and serve immediately for best freshness.
Notes
- Grilling the chicken properly ensures it remains juicy and flavorful.
- For a nut-free version, omit the walnuts.
- Use fresh ripe strawberries for the best sweetness and taste.
- Balsamic vinaigrette can be substituted with a lemon vinaigrette for a lighter flavor.
- This salad is great served immediately; however, if preparing ahead, keep dressing separate until serving to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
