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Sweet Potato Black Bean Power Bowls Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Sweet Potato Black Bean Power Bowls are a nutritious and flavorful meal packed with fiber, protein, and vibrant colors. Featuring roasted sweet potatoes seasoned with cumin and paprika, creamy avocado slices, and hearty black beans, they come together quickly and offer a satisfying combination perfect for lunch or dinner.


Ingredients

Scale

Sweet Potatoes

  • 2 medium sweet potatoes, diced
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste

Beans and Add-ins

  • 1 can black beans, drained and rinsed
  • 1 avocado, sliced
  • Fresh cilantro for garnish
  • Cooked quinoa or brown rice (optional)


Instructions

  1. Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the sweet potatoes.
  2. Season Sweet Potatoes: Toss the diced sweet potatoes with olive oil, cumin, paprika, and salt until evenly coated, ensuring flavorful roasted vegetables.
  3. Arrange for Baking: Spread the seasoned sweet potatoes in a single layer on a baking sheet to allow even roasting and crispiness.
  4. Roast Potatoes: Bake the sweet potatoes in the preheated oven for 25-30 minutes, or until they become tender and slightly crispy on the edges.
  5. Prepare Beans: While the potatoes roast, combine the drained and rinsed black beans with a pinch of salt in a bowl to season them lightly.
  6. Assemble Bowls: Once the sweet potatoes are done, assemble your bowl by layering the roasted sweet potatoes, black beans, cooked quinoa or brown rice if using, and sliced avocado.
  7. Garnish and Serve: Finish with fresh cilantro as a garnish to add a pop of color and fresh herbal flavor, then serve immediately.

Notes

  • You can substitute quinoa or brown rice with your favorite grain or leave it out for a lower-carb option.
  • Adjust spices like cumin and paprika to your taste preferences for more or less heat and smokiness.
  • For added protein, consider topping with a poached egg or a sprinkle of feta cheese if not vegan.
  • Store any leftover components separately in the refrigerator for up to 3 days for easy reassembly.