Description
Indulge in these Chocolate Banana Peanut Butter Bites, a delightful and easy-to-make healthy snack that combines the sweetness of bananas with the richness of peanut butter and dark chocolate. These frozen treats are perfect for satisfying your sweet cravings guilt-free!
Ingredients
Scale
Banana Peanut Butter Bites:
- 2 ripe bananas sliced into 1/4-inch rounds
- 1/3 cup natural peanut butter
Chocolate Coating:
- 1 cup dark chocolate chips or semi-sweet chocolate chips
- 1 tablespoon coconut oil
- Flaky sea salt for topping (optional)
Instructions
- Prepare the Banana Bites: Line a baking sheet with parchment paper. Spread a small amount of peanut butter onto half of the banana slices, then top with the remaining slices to create banana ‘sandwiches.’
- Freeze the Bites: Place them on the baking sheet and freeze for 30–60 minutes until firm.
- Make the Chocolate Coating: In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until fully melted and smooth.
- Coat the Bites: Dip each frozen banana bite into the melted chocolate, coating halfway or fully, then return to the parchment-lined tray.
- Set and Serve: Sprinkle with sea salt if desired. Freeze for another 15–20 minutes until set. Store in the freezer in an airtight container for up to 1 week.
Notes
- Use almond butter or sunflower seed butter for a nut-free or alternative option.
- These make a great post-workout snack or healthy dessert for kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 90
- Sugar: 5g
- Sodium: 20mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
