Description
Indulge in the tropical flavors of this creamy and delicious Tropical Nicecream. Made with frozen bananas, pineapple, mango, and coconut milk, this vegan dessert is a guilt-free treat that will transport your taste buds to a tropical paradise.
Ingredients
Scale
Frozen Banana:
- 2 frozen bananas (sliced)
Frozen Pineapple:
- 1 cup frozen pineapple chunks
Frozen Mango:
- 1/2 cup frozen mango chunks
Coconut Milk:
- 1/4 cup coconut milk (or any milk of choice)
Lime Juice:
- 1 teaspoon lime juice
Salt:
- pinch of salt
Instructions
- Add Ingredients: Add the frozen bananas, pineapple, mango, coconut milk, lime juice, and a pinch of salt to a high-speed blender or food processor.
- Blend: Blend until smooth and creamy, scraping down the sides as needed. If too thick, add more coconut milk.
- Serve: Serve immediately for soft-serve texture or freeze for 1–2 hours for a firmer consistency. Scoop into bowls and enjoy!
Notes
- Top with shredded coconut, chopped macadamia nuts, or fresh fruit for added texture and flavor.
- Use a ripe banana for a sweeter result, or add a drizzle of honey if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 20g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
