Description
Tropical Pineapple Chicken & Rice Delight is a vibrant, island-inspired dish that combines tender chicken, sweet pineapple, and aromatic flavors. This flavorful meal is a perfect blend of sweet and savory, creating a taste of the tropics in every bite.
Ingredients
Scale
For the Chicken:
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts (cut into bite-sized pieces)
- Salt and pepper to taste
For the Stir-Fry:
- 1 red bell pepper (sliced)
- 1 cup fresh or canned pineapple chunks (drained)
- 2 cloves garlic (minced)
- 1 teaspoon grated fresh ginger
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar or lime juice
- 1 teaspoon sesame oil
For Serving:
- 3 cups cooked jasmine or basmati rice
- 2 green onions (sliced)
- Sesame seeds (for garnish)
- Fresh cilantro (optional)
Instructions
- Heat the Skillet: Heat olive oil in a large skillet over medium-high heat.
- Cook the Chicken: Season chicken with salt and pepper, then add to the skillet. Cook until browned and cooked through. Remove and set aside.
- Prepare the Stir-Fry: In the same skillet, cook bell pepper until slightly tender. Add garlic, ginger, and pineapple. Return chicken to the pan.
- Mix the Sauce: Whisk together soy sauce, honey, vinegar, and sesame oil. Pour over the chicken and vegetables. Simmer until heated through.
- Serve: Serve over warm cooked rice. Garnish with green onions, sesame seeds, and cilantro.
Notes
- Marinate the chicken for extra flavor.
- Try shrimp or tofu as substitutes.
- Use brown rice or cauliflower rice for a lighter option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Island-Inspired, Asian Fusion
Nutrition
- Serving Size: 1 ½ cups
- Calories: 420
- Sugar: 14g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg
