Description
This vibrant Turmeric Chicken and Asparagus recipe combines tender, spiced chicken thighs with crisp asparagus for a flavorful and nutritious one-pan meal. Infused with anti-inflammatory turmeric and aromatic spices, it’s a quick, healthy, and gluten-free dish perfect for busy weeknights.
Ingredients
Scale
Chicken
- 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon chili flakes (optional)
- 1 teaspoon salt
- 1/4 teaspoon black pepper
Vegetables & Seasoning
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Chopped fresh parsley or cilantro for garnish
Instructions
- Season the Chicken: In a medium bowl, toss the bite-sized chicken thighs with turmeric, cumin, paprika, garlic powder, chili flakes (if using), salt, and black pepper until evenly coated with the spice blend.
- Cook the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the seasoned chicken pieces and cook for 5 to 6 minutes, turning occasionally, until the chicken is browned and cooked through.
- Add the Asparagus: Push the cooked chicken to one side of the skillet and add the trimmed, cut asparagus to the empty side. Cook for 3 to 4 minutes, stirring occasionally, until the asparagus becomes tender-crisp.
- Combine and Finish: Stir the chicken and asparagus together in the skillet. Drizzle with lemon juice and cook for an additional 1 minute to meld flavors, then remove from heat.
- Garnish and Serve: Sprinkle chopped fresh parsley or cilantro over the dish and serve hot immediately. For a complete meal, pair with your choice of rice, quinoa, or cauliflower rice.
Notes
- You can substitute chicken breast for thighs, but be careful to avoid overcooking to keep the chicken moist.
- For a fuller meal, serve alongside rice, quinoa, or cauliflower rice.
- The chili flakes are optional but add a subtle kick if you enjoy a bit of heat.
- Leftovers store well in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean, Asian-Inspired
