Description
Indulge in the creamy, sweet flavors of this Vanilla Cinnamon Banana Smoothie. Packed with the goodness of banana, a hint of warm cinnamon, and a touch of vanilla, this smoothie is a delicious and nutritious treat for any time of the day.
Ingredients
Scale
Banana Smoothie:
- 1 ripe banana
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 cup milk (dairy or non-dairy)
- 1/2 cup plain or vanilla Greek yogurt
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- Add Ingredients: Add the banana, cinnamon, vanilla extract, milk, yogurt, sweetener (if using), and ice to a blender.
- Blend: Blend on high speed until smooth and creamy.
- Adjust Sweetness: Taste and adjust sweetness if needed.
- Serve: Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use frozen banana slices.
- To make it dairy-free, use plant-based milk and yogurt.
- Add a scoop of protein powder or a tablespoon of nut butter for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 230
- Sugar: 18 g
- Sodium: 80 mg
- Fat: 5 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 15 mg
